![]() ![]() Repeat for three sets of ten reps.Īs the name implies, this is one of the best workouts for your latissimus dorsi. Slowly lower the bar back to the starting position.Pull the bar straight up to your chin, bending your elbows at your sides so that they are slightly higher than your hands.Spine straight, hold the bar down at your waist. Stand securely on the band with feet shoulder-width apart.Think of it like the opposite of the seated row. This one-row variation focuses on the lateral deltoid on top of your shoulders, but it also gives some love to the trapezius in your upper back. Slowly return to the starting position.Keeping your spine straight at a 45-degree angle with the ground, pull the bar towards your chest, keeping your elbows bent at your sides.Secure the resistance band under your feet. Sit on the floor with a slight bend in your knees.This particular one focuses a lot more on the latissimus dorsi down the lower portion of your back and less on the trapezius at the top. One of them is a seated row where you take the same basic movement and take it to the floor. One of the great things about rowing is that there are a bunch of different variations. You can do a reverse bent-over row to activate your biceps a bit more by just flipping your grip so that your palms are facing up. Slowly return the band to the starting position.Pull the band straight up to the center of your abdomen, squeezing your shoulder blades as you bring it up.Hold the bar by your knees with palms facing down. Hinge your hips back, trying to make your back parallel with the floor. With your feet shoulder-width apart, stand securely on the band.To do a bent-over row with the Gorilla Bow : With a bent-over row, the focus is on the trapezius in your upper back and the latissimus dorsi in your lower back. Rowing is one of the best exercises for the back because it incorporates almost every single one of these muscles. Your back is composed of a variety of different muscles that can be divided into the upper and lower back. Here are our top ten resistance band exercises to perfect your posterior: 1. Keep in mind that many of these exercises are tailored to and perfected with the Gorilla Bow. In fact, all you need are some resistance bands and a little bit of empty space. With all of this in mind, you don’t need expensive machines or gym memberships to boost your back. Plus, the people around you can marvel at your chiseled features. A strong back is protective against pain, helps maintain optimal posture, and even helps maintain glucose levels in your blood. Since it doesn’t have the same immediate benefit, many people don’t spend as much time on their back as they should. But when you build strength in your back, it’s not something you get to enjoy. You can always look down at your bulky arms or your perfect pecs. Working out your biceps or chest muscles is great because it has results that you can see. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |